Let's Talk People-Pleasing! with Charlotte Bailey Therapies
If you find yourself saying yes when you want to say no, consistently do things for others at the expense of your own needs, or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you.
I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for female business owners who think deeply, care deeply and want to feel safe to be seen.
We'll explore all things people-pleasing; why you suppress your own needs and wants and true self for the sake of other people's, what the signs are, and the impact it can have on all aspects of your life.
I'll share personal and professional insights and you'll discover tips and strategies to help you break free from people-pleasing so you can move forward with confidence and finally say 'no' without guilt and anxiety as you embrace your authentic self, unapologetically.
I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please.
Let's Talk People-Pleasing! with Charlotte Bailey Therapies
Juggling Life Without the Overwhelm: The Power of Boundaries with Eve Cale | Ep 21
In this episode, I speak to Eve Cale, a busy mum, wife, and business owner (@giftwrappedbyeve), about the vital importance of setting boundaries in everyday life. Eve shares her experience of realising she was spreading herself too thin and how she began to say 'no' to break free from a cycle of overcommitment, embracing the power of healthy boundaries.
Whether you’re struggling with people-pleasing, overwhelmed by responsibilities, or finding it hard to say no, this conversation offers practical tips and real-life insights into reclaiming your time, energy, and peace of mind.
If you’re ready to prioritise yourself, tune in for a relatable, down-to-earth conversation and actionable advice on how to start setting boundaries today – and how making that shift can help you create the work-life balance you’ve been craving.
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/