Let's Talk People-Pleasing! with Charlotte Bailey Therapies
If you find yourself saying yes when you want to say no, consistently do things for others at the expense of your own needs, or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you.
I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for female business owners who think deeply, care deeply and want to feel safe to be seen.
We'll explore all things people-pleasing; why you suppress your own needs and wants and true self for the sake of other people's, what the signs are, and the impact it can have on all aspects of your life.
I'll share personal and professional insights and you'll discover tips and strategies to help you break free from people-pleasing so you can move forward with confidence and finally say 'no' without guilt and anxiety as you embrace your authentic self, unapologetically.
I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please.
Let's Talk People-Pleasing! with Charlotte Bailey Therapies
Why You Flip Between Feeling 'You're Too Much' and 'Not Enough' | Ep 20
Different to the usual episodes - this is for all you if you often find yourself flipping between feeling like you are 'too much' and 'not enough'. I'm sharing with you an audio from an ad-libbed reel I posted to Instagram. These words come straight from the heart. If this resonates please share for others or head to my Instagram @charlotte_bailey_therapies to watch the reel and let me know if the words hit home for you. Please know you're not alone and a lot of the women I work with feel this way - but things can be different. My approach is designed to get to the root of those feelings and do something about it, so you can feel the difference and know that you've always been enough, just as you are.
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/