Let's Talk People-Pleasing! with Charlotte Bailey Therapies
If you find yourself saying yes when you want to say no, consistently do things for others at the expense of your own needs, or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you.
I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for female business owners who think deeply, care deeply and want to feel safe to be seen.
We'll explore all things people-pleasing; why you suppress your own needs and wants and true self for the sake of other people's, what the signs are, and the impact it can have on all aspects of your life.
I'll share personal and professional insights and you'll discover tips and strategies to help you break free from people-pleasing so you can move forward with confidence and finally say 'no' without guilt and anxiety as you embrace your authentic self, unapologetically.
I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please.
Let's Talk People-Pleasing! with Charlotte Bailey Therapies
Why Boundaries Are Good For Your Health - with Sheena, The Pain Therapist | Ep 15
My first guest on the podcast! Sheena joins me to talk about her work with people living with long term health conditions and chronic pain, the importance of learning to set boundaries, communicating your needs and finding balance - for your emotional AND physical health! This is a must listen for anyone regardless of whether you have a health condition or not, the mind and body is so connected and it's really important to be aware of just how much people-pleasing can impact us and our quality of life.
You can find out about how Sheena works and supports people on her website www.sheenarydingstherapy.co.uk if you sign up to her newsletter you can download 'what is chronic pain' and also 'top tips to get started in managing pain', She is on Instagram @the_pain_therapist and you can subscribe to her substack which is Sheena Rydings the pain therapist, where you can get free resources and blog posts.
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/